Brain Training Blog
Tips, science, and insights for keeping your mind sharp
5-Minute Daily Brain Training Routine
Build a consistent cognitive training habit with this simple routine. Science-backed exercises you can do anywhere.
The Science Behind Cognitive Games
How brain training works, what the research says, and why variety matters for cognitive improvement.
Brain Training for Seniors: Getting Started
A friendly guide to cognitive training for older adults. Accessibility features, best practices, and realistic expectations.
Free Alternative to Lumosity: Brain Wave vs. Paid Apps
Why choose Brain Wave? Compare features, privacy, accessibility, and effectiveness with popular paid alternatives.
10 Tips to Improve Focus and Concentration
Practical strategies to boost attention span, reduce distractions, and train your focus muscle.
Working Memory: What It Is and How to Train It
Understanding working memory, its role in daily life, and evidence-based exercises to strengthen it.